One cup of Frango a parmeggiana is around 240 grams and contains approximately 432 calories, 33.6 grams of protein, 19.2 grams of fat, and 28.8 grams of carbohydrates.
Frango A Parmeggiana is a mouthwatering Brazilian dish featuring succulent chicken breast, tenderized and breaded, then smothered in rich marinara sauce and topped with gooey melted cheese. This beloved comfort food can be found in many Brazilian trattorias and is a perfect fusion of Italian and Brazilian flavors. While the crispy coating offers a satisfying crunch, the dish also includes lean protein from the chicken, making it a hearty choice. Just be mindful of the cheese and sauce for a balanced meal. Enjoy this delicious taste of tradition!
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Nutrition Information
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 3840 mcg | 19200% | |
| Calcium | 288 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
