Frango a parmeggiana
One cup of Frango a parmeggiana is around 240 grams and contains approximately 432 calories, 34 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.
Frango A Parmeggiana is a mouthwatering Brazilian dish featuring succulent chicken breast, tenderized and breaded, then smothered in rich marinara sauce and topped with gooey melted cheese. This beloved comfort food can be found in many Brazilian trattorias and is a perfect fusion of Italian and Brazilian flavors. While the crispy coating offers a satisfying crunch, the dish also includes lean protein from the chicken, making it a hearty choice. Just be mindful of the cheese and sauce for a balanced meal. Enjoy this delicious taste of tradition!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432 |
| Total Fat 19.2g | 0% |
| Saturated Fat 7.68g | 0% |
| Cholesterol 96mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 33.6g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 288mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 576mg | 0% |
Source of Calories