One cup of Frango a milanesa is around 240 grams and contains approximately 530.4 calories, 69.0 grams of protein, 18.7 grams of fat, and 18.1 grams of carbohydrates.
Frango A Milanesa is a delicious Brazilian dish featuring tender chicken breast, seasoned and coated in a crispy breadcrumb crust. Originating from Argentina, this beloved recipe brings together rich flavors and a satisfying crunch. While the golden-brown exterior offers a delightful texture, it's worth noting that deep frying can add extra calories. However, when paired with a fresh salad or steamed vegetables, Frango A Milanesa transforms into a balanced meal, making it a tasty choice for any occasion. Enjoy the crispy goodness of this Latin American classic!
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Nutrition Information
Calories |
530.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
