Frango a milanesa

Item Rating: 63/100

One cup of Frango a milanesa is around 237 grams and contains approximately 591 calories, 47 grams of protein, 28 grams of fat, and 35 grams of carbohydrates.

Frango A Milanesa is a delicious Brazilian dish featuring tender chicken breast, seasoned and coated in a crispy breadcrumb crust. Originating from Argentina, this beloved recipe brings together rich flavors and a satisfying crunch. While the golden-brown exterior offers a delightful texture, it's worth noting that deep frying can add extra calories. However, when paired with a fresh salad or steamed vegetables, Frango A Milanesa transforms into a balanced meal, making it a tasty choice for any occasion. Enjoy the crispy goodness of this Latin American classic!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 28.3912g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 165.6151mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 35.489g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 2.3659g
Protein 47.3186g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 32.3%

Carbs: 24.2%