One cup of Francesinha is around 237.1 grams and contains approximately 337.3 calories, 11.9 grams of protein, 14.3 grams of fat, and 19.1 grams of carbohydrates.
Francesinha is a decadent Portuguese sandwich, hailing from the vibrant city of Porto. Packed with layers of cured meats, such as ham and linguiça, it's topped with a juicy steak and smothered in a rich, spicy tomato and beer sauce. Often accompanied by a side of crispy fries, this dish is a comfort food favorite. While it’s deliciously indulgent, the combination of meats and sauce means it's high in calories and saturated fats. However, enjoyed in moderation, Francesinha captures the heart of Portuguese cuisine and is a must-try for food enthusiasts!
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Nutrition Information
Calories |
337.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.8 mg | 15% | |
| Sodium | 1131.6 mg | 49% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 83.2 mcg | 416% | |
| Calcium | 473.3 mg | 36% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 337.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
