1 serving (300 grams) contains 750 calories, 35.0 grams of protein, 40.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
590.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 27.6 g | 55% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Francesinha
Francesinha is a hearty Portuguese sandwich originating from Porto, known for its rich flavors and indulgent composition. It features layers of cured ham, linguiça (smoked sausage), fresh steak or roast beef, and sometimes additional meats, all nestled between slices of white bread. The sandwich is topped with melted cheese and covered in a hot, thick tomato and beer-based sauce, often served with a side of french fries. While Francesinha is an iconic comfort food, its high calorie content and levels of saturated fat from the meats, cheese, and sauce make it a less-than-healthy option if consumed frequently. However, the dish can provide energy and essential protein due to the meats and cheese. Pairing it with a fresh salad and managing portion sizes may help balance its heavy nature. Its cultural significance and rich taste make it a must-try for lovers of Portuguese cuisine.
