1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fraldinha
Fraldinha, also known as flank steak, is a flavorful cut of beef originating from the belly region of the cow. Widely used in Brazilian cuisine, particularly in churrasco, it is celebrated for its tender texture and rich taste. Fraldinha is high in protein, iron, and B vitamins, making it beneficial for muscle growth, energy production, and overall immune health. While it contains fats, the amount varies depending on preparation methods. Grilling or broiling can help minimize excess fat, preserving its nutritional value while enhancing its natural flavors. However, excessive consumption may contribute to higher saturated fat intakes, potentially impacting cardiovascular health. Fraldinha pairs well with vegetables, whole grains, or fresh salads, offering a balanced dish that represents Brazilian culinary traditions. This versatile cut is a satisfying and nutrient-rich option when enjoyed in moderation.
