1 serving (150 grams) contains 250 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fraldinha assada
Fraldinha Assada, or roasted flank steak, is a popular dish rooted in Brazilian cuisine, celebrated for its simplicity and robust flavor. This cut of beef, taken from the lower flank of the cow, is known for its tender texture and rich marbling, which enhances juiciness when roasted. Typically seasoned with salt, garlic, and pepper, it is often grilled or oven-roasted to perfection. Fraldinha is a source of high-quality protein, essential for muscle repair and overall health, along with key nutrients like iron and zinc. However, its natural fat content, while contributing to its flavor, can be high, making portion control important for a balanced diet. Pairing with vegetables or salads can help mitigate the calorie count while providing complementary nutrients. Fraldinha Assada embodies the bold flavors of Brazil, offering a satisfying option for meat lovers while emphasizing mindful consumption for a health-conscious approach.
