One cup of Fraises is around 120 grams and contains approximately 38.4 calories, 0.8 grams of protein, 0.4 grams of fat, and 9.2 grams of carbohydrates.
Fraises are juicy, sweet strawberries bursting with flavor and nutrition. Originating from various regions around the world, these vibrant red fruits are packed with antioxidants, vitamins C and K, and dietary fiber. Not only do they enhance desserts and salads, but they also shine in savory dishes, offering a delightful contrast to rich flavors. And with their low calorie count and high water content, fraises are a deliciously healthy addition to any diet, promoting heart health and aiding in digestion. Enjoy these berry delights fresh or blended into smoothies for a refreshing treat!
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Nutrition Information
Calories |
38.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.2 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 183.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
