1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fraises
Fraises, or strawberries, are vibrant red berries cherished for their sweet yet slightly tangy flavor and juicy texture. Originating from Europe, they have become a staple in cuisines worldwide, often featured in desserts, salads, and smoothies. Strawberries are nutrient-dense, packed with vitamin C, manganese, and antioxidants such as ellagic acid and flavonoids, which can support immune health and combat oxidative stress. They are naturally low in calories and sodium while being a good source of dietary fiber, promoting digestion and heart health. Their high water content also aids hydration. However, due to their natural sugars, moderation is recommended for individuals monitoring blood sugar levels. Fresh, organic strawberries are preferred to avoid pesticide residues, making them a wholesome, versatile addition to a balanced diet.
