Foxnuts

Item Rating: 93/100

One cup of Foxnuts is around 112 grams and contains approximately 389 calories, 11 grams of protein, 0.1 grams of fat, and 86 grams of carbohydrates.

Foxnuts are a nutritious superfood derived from the seeds of the lotus plant, commonly enjoyed in Indian cuisine. Known for their crunchy texture and airy bite, they are often roasted and seasoned for a delightful snack. Packed with protein, fiber, and essential minerals, foxnuts make for a healthy alternative to traditional snacks. They’re low in calories and rich in antioxidants, promoting heart health and aiding digestion. Perfect for a guilt-free munch, these little wonders are not just tasty but also offer a range of health benefits. Embrace the goodness of foxnuts in your diet today!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	388.64

Total Fat 0.112g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.6mg	0%
Total Carbohydrate 86.24g	0%
Dietary Fiber 8.512g	0%
Total Sugars 0g
Protein 10.864g	0%

Vitamin D 0IU	0%
Calcium 67.2mg	0%
Iron 1.568mg	0%
Potassium 560mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.3%

Protein: 11.2%

Carbs: 88.6%