One cup of Foxnuts is around 237 grams and contains approximately 823 calories, 23.0 grams of protein, 0.2 grams of fat, and 183 grams of carbohydrates.
Foxnuts are a nutritious superfood derived from the seeds of the lotus plant, commonly enjoyed in Indian cuisine. Known for their crunchy texture and airy bite, they are often roasted and seasoned for a delightful snack. Packed with protein, fiber, and essential minerals, foxnuts make for a healthy alternative to traditional snacks. They’re low in calories and rich in antioxidants, promoting heart health and aiding digestion. Perfect for a guilt-free munch, these little wonders are not just tasty but also offer a range of health benefits. Embrace the goodness of foxnuts in your diet today!
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Nutrition Information
Calories |
823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 183 g | 66% | |
| Dietary Fiber | 18.0 g | 64% | |
| Sugars | 0 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1186.0 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
