One cup of Fox nuts is around 250 grams and contains approximately 73.5 calories, 24.2 grams of protein, 0.2 grams of fat, and 182.5 grams of carbohydrates.
Fox Nuts are a delicious and nutritious snack that originate from the seeds of the Euryale Fox plant, commonly found in India. Known as ‘makhana’ in Hindi, these crunchy, puffed lotus seeds are gluten-free and low in calories, making them a perfect guilt-free indulgence. Packed with protein, fiber, and essential minerals, Fox Nuts promote heart health and aid in weight management. With a subtle nutty flavor, they’re perfect for snacking on their own or adding to your favorite dishes. Enjoy a wholesome treat that’s both tasty and good for you!
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Nutrition Information
Calories |
73.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 52.5 mg | 2% | |
| Total Carbohydrates | 182.5 g | 66% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.5 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 125 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
