1 serving (28 grams) contains 97 calories, 2.7 grams of protein, 0.0 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
388.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 86.2 g | 31% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.2 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fox nuts
Fox nuts, also known as makhana or lotus seeds, are nutrient-rich seeds derived from the water lily plant. Native to India and parts of East Asia, they have been a staple in traditional Ayurvedic diets and are often used in Indian, Chinese, and Southeast Asian cuisines. Fox nuts are packed with essential nutrients like protein, fiber, magnesium, phosphorus, and antioxidants, making them a healthy snacking option. Low in calories and fat, they’re ideal for weight management and improving digestion. Their anti-inflammatory and anti-aging properties are attributed to their delicate balance of amino acids and antioxidants. However, packaged or flavored varieties may contain added salt, sugar, or unhealthy oils, which can diminish their nutritional value. Consumed in moderation, fox nuts support heart health, stabilize blood sugar levels, and boost overall vitality, making them a versatile and wholesome addition to your diet.
