Fox nut

Item Rating: 93/100

One cup of Fox nut is around 112 grams and contains approximately 389 calories, 11 grams of protein, 0.1 grams of fat, and 86 grams of carbohydrates.

Fox Nut is a nutritious snack that hails from Asia, specifically the regions around India and China. These tiny, white, puffed seeds, also known as Makhana, are a staple in traditional cuisines. Rich in antioxidants, protein, and fiber, Fox Nuts are low in calories, making them a perfect guilt-free treat for health enthusiasts. They promote heart health, aid digestion, and support weight management. Whether roasted and spiced or blended into delightful dishes, Fox Nut is a crunchy, wholesome addition to your diet, offering both flavor and nutrition in every bite!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	388.64

Total Fat 0.112g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.6mg	0%
Total Carbohydrate 86.128g	0%
Dietary Fiber 16.24g	0%
Total Sugars 0g
Protein 10.864g	0%

Vitamin D 0IU	0%
Calcium 67.2mg	0%
Iron 1.568mg	0%
Potassium 560mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.3%

Protein: 11.2%

Carbs: 88.6%