1 serving (30 grams) contains 104 calories, 2.9 grams of protein, 0.0 grams of fat, and 23.1 grams of carbohydrates.
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Nutrition Information
Calories |
520.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 115.5 g | 42% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 0 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fox nut
Fox nuts, also known as makhana, are nutrient-rich seeds harvested from the Euryale fox water lily, a plant native to Asia. Commonly used in Indian cuisine, they serve as a popular ingredient in roasted snacks, snacks mixes, and desserts like puddings. These seeds are a powerhouse of nutrition, packed with protein, fiber, and essential minerals like calcium, magnesium, and potassium, making them ideal for supporting bone health, heart function, and digestion. Low in fat and calories, fox nuts are a great option for weight management. Additionally, their antioxidant properties may help combat inflammation and promote overall health. However, commercial variants of flavored or fried fox nuts can be high in sodium and unhealthy fats. For the healthiest benefits, opt for plain or lightly roasted varieties. Their crunchy texture and mild flavor make them versatile and suitable for a wide range of dietary needs.
