One cup of Fourth cup black beans is around 180 grams and contains approximately 241 calories, 16 grams of protein, 0.8 grams of fat, and 44.0 grams of carbohydrates.
Fourth Cup Black Beans are a delicious and nutritious staple, perfect for enhancing any meal. Packed with plant-based protein and fiber, these beans are a cornerstone of Latin American cuisine, bringing a rich, earthy flavor to dishes like burritos, soups, and salads. Naturally low in fat and cholesterol-free, Fourth Cup Black Beans support heart health and digestion. With their vibrant color and wholesome goodness, they’re a delightful addition to your kitchen, promoting a balanced diet while satisfying your taste buds. Elevate your meals with Fourth Cup Black Beans today!
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Nutrition Information
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 114.0 mg | 4% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 1.0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.0 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 610.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
