1 serving (43 grams) contains 114 calories, 7.6 grams of protein, 0.4 grams of fat, and 20.4 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 81.6 g | 29% | |
| Dietary Fiber | 30.0 g | 107% | |
| Sugars | 1.2 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1220 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fourth cup black beans
Fourth Cup Black Beans are a versatile legume celebrated in Latin American, Caribbean, and Southwestern cuisines for their earthy flavor and satisfying texture. Packed with plant-based protein, these beans are a great choice for vegetarians and vegans looking to boost satiety and muscle health. They are also a rich source of dietary fiber, which supports digestion and helps maintain steady energy levels. Black beans deliver essential nutrients such as folate, iron, manganese, and magnesium, which contribute to heart, bone, and metabolic health. Low in fat and naturally free of cholesterol, they are a wholesome addition to salads, soups, burritos, and rice dishes. However, some processed options may contain added sodium—opt for unsalted or minimally processed varieties for maximum benefit. With their adaptability, nutritional benefits, and ability to enhance dishes, Fourth Cup Black Beans are an excellent ingredient for both taste and health-conscious cooking.
