Fourth cup black beans
One cup of Fourth cup black beans is around 172 grams and contains approximately 248 calories, 15 grams of protein, 0.8 grams of fat, and 45 grams of carbohydrates.
Fourth Cup Black Beans are a delicious and nutritious staple, perfect for enhancing any meal. Packed with plant-based protein and fiber, these beans are a cornerstone of Latin American cuisine, bringing a rich, earthy flavor to dishes like burritos, soups, and salads. Naturally low in fat and cholesterol-free, Fourth Cup Black Beans support heart health and digestion. With their vibrant color and wholesome goodness, they’re a delightful addition to your kitchen, promoting a balanced diet while satisfying your taste buds. Elevate your meals with Fourth Cup Black Beans today!
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Nutrition Facts
| Serving size | (172g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 247.9999 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 44.8g | 0% |
| Dietary Fiber 16g | 0% |
| Total Sugars 1.2g | |
| Protein 15.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92mg | 0% |
| Iron 7.1999mg | 0% |
| Potassium 1220mg | 0% |
Source of Calories