1 serving (28 grams) contains 185 calories, 4.0 grams of protein, 18.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four walnuts
Four walnuts pack a nutritious punch with their rich, earthy taste and versatile culinary uses. Derived from the walnut tree, these nuts are native to regions of Europe, Asia, and North America, often featured in Mediterranean and Middle Eastern cuisines. Walnuts are a powerhouse of heart-healthy fats, primarily omega-3 fatty acids, which support brain function and cardiovascular health. They also offer protein, fiber, and essential minerals like magnesium and copper, promoting better digestion and bone health. With antioxidants such as polyphenols, walnuts help combat inflammation and oxidative stress. However, they are calorie-dense, so moderation is key, especially for those managing their calorie intake. Enjoy walnuts raw, toasted, or as toppings in salads, baked goods, or savory dishes for a nutritious boost.
