1 serving (30 grams) contains 70 calories, 4.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four triangle cheese
Four Triangle Cheese is a versatile dairy delight, typically originating from European cuisine, known for its creamy texture and triangular wedges. Crafted from cow's milk, it features a smooth consistency and mild flavor, making it a favorite for snacking, spreading, or adding to recipes. Nutritionally, Four Triangle Cheese is a rich source of calcium, supporting strong bones and teeth, and contains protein, essential for muscle repair and growth. However, it's also high in saturated fats and sodium, which should be consumed in moderation, especially for individuals watching their heart health or blood pressure. Low in sugar, it can be an appealing choice for those seeking energy without a sugar spike. Its convenience and wholesome taste make it a cherished item for quick snacks or enhancing your favorite dishes, though balance is key for maintaining a healthy diet.
