One cup of Four sui mai is around 238.5 grams and contains approximately 480.8 calories, 19.2 grams of protein, 28.8 grams of fat, and 38.5 grams of carbohydrates.
Four Sui Mai are delicious, steamed dumplings hailing from traditional Chinese cuisine. Each delicate wrapper is filled with a savory blend of ground pork, shrimp, and aromatic spices, offering a burst of flavor in every bite. Often garnished with vibrant green peas, these delightful dumplings are not only satisfying but also a healthier choice, as they are steamed rather than fried. Low in calories and rich in protein, Four Sui Mai are perfect for a light snack or as part of a larger meal. Savor the taste of this beloved dish that brings a touch of authenticity to your dining experience!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.9 mg | 25% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
