1 serving (48 grams) contains 15 calories, 0.3 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four strawberries
Four strawberries are a sweet, nutrient-rich fruit from the berry family, originating from both European and American regions. Known for their vibrant red color and juicy texture, strawberries are a versatile ingredient in cuisines worldwide, featured in desserts, salads, smoothies, and more. A serving of four strawberries contains approximately 23 calories, is low in sugar, and offers a rich source of vitamin C, manganese, and dietary fiber. They also contain antioxidants like anthocyanins and ellagic acid, which help combat inflammation and support heart health. Their high water content aids in hydration, while the fiber promotes healthy digestion. Strawberries are naturally fat-free, cholesterol-free, and low in sodium. However, they may trigger allergies in sensitive individuals. Enjoying four strawberries as part of a balanced diet is an easy way to incorporate vitamins, minerals, and natural sweetness into your day.
