One cup of Four small avocados is around 150 grams and contains approximately 192 calories, 3 grams of protein, 28.0 grams of fat, and 12 grams of carbohydrates.
Four Small Avocados are a delightful blend of creamy texture and rich flavor, perfect for any meal. Originating from the fertile lands of Central and South America, these avocados are packed with healthy monounsaturated fats, fiber, and essential vitamins like E and K. Whether sliced on toast, blended into guacamole, or added to vibrant salads, their versatility shines through. Enjoy the wholesome goodness of Four Small Avocados while nourishing your body with every delicious bite!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.4 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 0.3 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1166.0 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
