1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.8 grams of carbohydrates.
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Nutrition Information
Calories |
384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 0.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1163.2 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four small avocados
Four small avocados are nutrient-packed fruits often associated with Latin American cuisine, particularly Mexican dishes like guacamole and tacos. Each avocado is rich in heart-healthy monounsaturated fats, which support cholesterol control and overall cardiovascular health. They are an excellent source of fiber, aiding digestion and supporting satiety. Avocados also provide vitamins and minerals such as vitamin E, potassium, and B vitamins, contributing to skin health, muscle function, and energy metabolism. While versatile and flavorful, avocados are calorie-dense, so moderate consumption is recommended for those monitoring caloric intake. Their creamy texture and mild taste make them a popular addition to salads, smoothies, and spreads, offering a nutritious alternative to processed fats. Eating these small avocados can be a delicious way to incorporate essential nutrients while enjoying the natural richness of wholesome produce.
