1 serving (120 grams) contains 320 calories, 10.0 grams of protein, 4.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 3 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four slices of white bread
Four slices of white bread offer a soft, fluffy texture and subtle flavor, making it a staple in many cuisines around the world, from classic American sandwiches to European breakfast spreads. Typically made from refined wheat flour, water, yeast, and a small amount of sugar and salt, white bread is enriched with essential nutrients like iron and B vitamins. However, due to the refining process, it lacks the fiber present in whole-grain alternatives. While it provides quick energy from carbohydrates, its lower fiber content may not keep you feeling full for long and can lead to blood sugar spikes. Moderation and pairing it with protein or nutrient-rich toppings can make it a more balanced choice within a diet. White bread is convenient and versatile but may not provide the same nutritional depth as whole-grain or artisan breads.
