One cup of Four slices of white bread is around 237.6 grams and contains approximately 663 calories, 22.1 grams of protein, 8.3 grams of fat, and 127.1 grams of carbohydrates.
Four Slices Of White Bread are a classic staple in many kitchens around the world. Made primarily from refined wheat flour, they have a soft texture and a mild flavor that makes them perfect for sandwiches, toast, or French toast. While they’re convenient and versatile, they are low in fiber and essential nutrients compared to whole grain options. Enjoy them in moderation as part of a balanced diet, and consider pairing with healthy toppings like avocado or nut butter to boost nutrition. Simple, familiar, and always comforting, Four Slices Of White Bread are a beloved part of everyday meals.
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Nutrition Information
Calories |
663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1270.7 mg | 55% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 8.3 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
