Four slices of white bread

Item Rating: 66/100

One cup of Four slices of white bread is around 238 grams and contains approximately 638 calories, 20 grams of protein, 8.6 grams of fat, and 118 grams of carbohydrates.

Four Slices Of White Bread are a classic staple in many kitchens around the world. Made primarily from refined wheat flour, they have a soft texture and a mild flavor that makes them perfect for sandwiches, toast, or French toast. While they’re convenient and versatile, they are low in fiber and essential nutrients compared to whole grain options. Enjoy them in moderation as part of a balanced diet, and consider pairing with healthy toppings like avocado or nut butter to boost nutrition. Simple, familiar, and always comforting, Four Slices Of White Bread are a beloved part of everyday meals.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	638.0952

Total Fat 8.5714g	0%
Saturated Fat 1.9048g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1276.1905mg	0%
Total Carbohydrate 118.0952g	0%
Dietary Fiber 5.7143g	0%
Total Sugars 15.2381g
Protein 20g	0%

Vitamin D 0IU	0%
Calcium 352.381mg	0%
Iron 11.4286mg	0%
Potassium 257.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 12.7%

Carbs: 75.0%