One cup of Four slices of plantain is around 150 grams and contains approximately 365 calories, 1.5 grams of protein, 14.0 grams of fat, and 58.0 grams of carbohydrates.
Four Slices Of Plantain are a delicious culinary delight, featuring ripe plantains sliced and perfectly cooked to golden perfection. Originating from the heart of West African and Caribbean cuisine, these slices offer a unique blend of sweetness and savory flavor. Packed with essential vitamins and minerals, plantains are a great source of complex carbohydrates and fiber, making them a healthy choice. Enjoy them as a side dish, snack, or a tasty addition to any meal. Crispy on the outside, tender on the inside, Four Slices Of Plantain are a versatile treat that everyone will love!
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Nutrition Information
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 58.0 g | 21% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 14.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 465 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
