1 serving (120 grams) contains 116 calories, 1.3 grams of protein, 0.2 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
232.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 62.0 g | 22% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 28.0 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 930 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four slices of plantain
Four slices of plantain provide a delightful mix of sweetness and texture, commonly enjoyed in Caribbean, West African, and Latin American cuisines. Plantains are a starchy fruit closely related to bananas but are typically cooked rather than eaten raw. Rich in dietary fiber, they promote digestive health, while their potassium content supports heart function and helps regulate blood pressure. They contain Vitamin A, beneficial for skin and vision health, and Vitamin C, an antioxidant that boosts the immune system. However, the preparation method significantly affects their nutritional value. When fried, plantain slices may absorb excess oil, increasing calorie and fat content, which could be a concern for those watching their weight or managing cholesterol. Alternatively, baked or air-fried versions reduce added fats, making them a healthier choice. Whether savory or sweet, these versatile slices can complement a balance of flavors in many dishes.
