1 serving (100 grams) contains 100 calories, 3.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four pieces of celery with hummus
Four Pieces of Celery with Hummus is a simple, nutritious snack that combines the crunch of fresh celery with the creamy richness of hummus. Celery, a hydrating, low-calorie vegetable, is packed with fiber and essential vitamins like K and C. Hummus, rooted in Middle Eastern cuisine, is a blend of chickpeas, tahini, olive oil, lemon juice, and garlic, offering plant-based protein, healthy fats, and important nutrients such as folate and iron. Together, they create a balanced snack ideal for energy and satiety. While celery is virtually fat-free, hummus contributes healthy fats but can be calorie-dense, so portion control is key for those monitoring intake. This combo is gluten-free, vegan-friendly, and supports heart health, digestion, and sustained energy levels, making it a wholesome choice for midday snacking or as part of a larger meal.
