1 serving (200 grams) contains 400 calories, 2.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 29.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four piece fried banana
Four Piece Fried Banana is a popular snack or dessert rooted in Southeast Asian and Caribbean cuisines, known for its delightful balance of sweetness and crunch. This dish typically consists of ripe bananas coated in a light batter made from flour, sugar, and sometimes a touch of spice like cinnamon, before being deep-fried to golden perfection. The frying process creates a crispy exterior while preserving the soft, caramelized texture of the banana inside. While bananas provide natural fiber, vitamins like B6, and potassium, the deep-frying process adds significant calories, fat, and sugar, making it more indulgent than nutritious. It can be enjoyed as an occasional treat but should be consumed in moderation due to its rich batter and oil content. For a healthier option, some recipes use alternative flours or air frying as a preparation method to reduce fat content.
