Four peices of orange chicken

Four peices of orange chicken

Dinner

Item Rating: 61/100

1 serving (140 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.

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593.2
calories
25.4
protein
59.3
carbohydrates
30.5
fat

Nutrition Information

1 cup (237.3g)
Calories
593.2
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 67.8 mg 22%
Sodium 1016.9 mg 44%
Total Carbohydrates 59.3 g 21%
Dietary Fiber 1.7 g 6%
Sugars 25.4 g
protein 25.4 g 50%
Vitamin D 0 mcg 0%
Calcium 33.9 mg 2%
Iron 1.7 mg 9%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

38.7%
16.6%
44.8%
Fat: 274 cal (44.8%)
Protein: 101 cal (16.6%)
Carbs: 237 cal (38.7%)

About Four peices of orange chicken

Four Pieces of Orange Chicken is a popular dish inspired by Chinese-American cuisine, known for its bold flavors and appealing balance of sweet and savory. This dish consists of bite-sized pieces of chicken, typically battered and fried to achieve a crispy texture, then coated in a tangy orange sauce made with orange juice, soy sauce, sugar, and spices. While rich in flavor, the frying process contributes to higher calorie and fat content, making it less ideal for those seeking lighter options. However, orange chicken provides protein from the chicken itself and can be accompanied by steamed vegetables or whole grains for a more balanced meal. The sauce’s citrus base delivers a hint of vitamin C. This dish is enjoyed for its vibrant taste and comforting appeal, but should be consumed in moderation as part of a well-rounded diet.