1 serving (113 grams) contains 271 calories, 25.0 grams of protein, 19.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
564.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.3 mg | 52% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 14.6 mcg | 73% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 770.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four ounces steak
Four ounces of steak is a small, protein-rich portion of beef often enjoyed as part of a balanced meal. Steak is a key ingredient in many cuisines, from classic American barbecue to French haute cuisine and Argentine asado. It is typically derived from cuts like sirloin, ribeye, or filet mignon, offering distinct textures and flavors. Nutritionally, it is an excellent source of high-quality protein, iron, and essential vitamins such as B12, which support energy levels and red blood cell production. However, steak can also be high in saturated fat, depending on the cut, which may impact heart health if consumed excessively. Choosing lean cuts and pairing steak with vegetables can make this dish a healthier option. Cooking methods like grilling or broiling are often preferred for minimizing added fats while retaining savory flavor and nutritional value.
