1 serving (200 grams) contains 280 calories, 24.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 893.2 mg | 297% | |
| Sodium | 336.1 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 192.1 mcg | 960% | |
| Calcium | 120.0 mg | 9% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four medium eggs
Four medium eggs provide a versatile and nutrient-rich food option used worldwide in various cuisines. Each egg contains a balance of protein, healthy fats, and essential vitamins such as B12, D, and choline, which support brain function, bone health, and energy production. They are a key ingredient in dishes ranging from classic Western breakfast staples like scrambled eggs to East Asian recipes such as egg-drop soup. While eggs are a nutritious choice, their cholesterol content has sparked some dietary debate, though research suggests moderate consumption is unlikely to negatively impact heart health for most people. Four medium eggs offer approximately 280 calories, making them a satisfying yet relatively low-calorie option. Their adaptable flavor and texture make them ideal for baking, boiling, or frying, providing a cornerstone ingredient for endless culinary possibilities. Balancing eggs with fruits, vegetables, and whole grains ensures a well-rounded and healthy meal.
