One cup of Four medium eggs is around 234.7 grams and contains approximately 352 calories, 32.0 grams of protein, 21.3 grams of fat, and 0 grams of carbohydrates.
Four Medium Eggs are a versatile kitchen staple packed with protein and essential nutrients. Originating from farm-fresh sources, they provide a rich source of vitamins B2, B6, and B12, along with selenium and choline. Perfect for various cuisines, from classic breakfast dishes to savory quiches and baked goods, these eggs can elevate any meal. While they do contain cholesterol, their health benefits, including promoting muscle strength and supporting brain function, make them a valuable addition to your diet. Enjoy Four Medium Eggs in moderation for a wholesome boost!
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Nutrition Information
Calories |
352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 992.0 mg | 330% | |
| Sodium | 373.3 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 106.7 mcg | 533% | |
| Calcium | 74.7 mg | 5% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 373.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
