Four medium eggs
One cup of Four medium eggs is around 240 grams and contains approximately 336 calories, 29 grams of protein, 24 grams of fat, and 2.4 grams of carbohydrates.
Four Medium Eggs are a versatile kitchen staple packed with protein and essential nutrients. Originating from farm-fresh sources, they provide a rich source of vitamins B2, B6, and B12, along with selenium and choline. Perfect for various cuisines, from classic breakfast dishes to savory quiches and baked goods, these eggs can elevate any meal. While they do contain cholesterol, their health benefits, including promoting muscle strength and supporting brain function, make them a valuable addition to your diet. Enjoy Four Medium Eggs in moderation for a wholesome boost!
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Nutrition Facts
| Serving size | (240.096g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336.1345 |
| Total Fat 24.0096g | 0% |
| Saturated Fat 7.2029g | 0% |
| Cholesterol 960.3842mg | 0% |
| Sodium 336.1345mg | 0% |
| Total Carbohydrate 2.401g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.401g | |
| Protein 28.8115g | 0% |
| Vitamin D 192.0768IU | 0% |
| Calcium 120.048mg | 0% |
| Iron 4.8019mg | 0% |
| Potassium 336.1345mg | 0% |
Source of Calories