1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four leaf salad
Four Leaf Salad is a fresh, vibrant dish typically made with a mix of arugula, spinach, watercress, and romaine lettuce. Rooted in modern European-inspired cuisine, this salad showcases the natural flavors and textures of leafy greens. Packed with essential nutrients, it is a source of vitamins A, C, and K, as well as folate, iron, and dietary fiber. These nutrients support bone health, improve digestion, and provide antioxidants that may boost immune function. Naturally low in calories and fat, Four Leaf Salad is a guilt-free addition to any meal. It’s often lightly dressed with olive oil and lemon juice, maintaining its nutritious profile while enhancing flavor. While its health aspects are robust, toppings like croutons, creamy dressings, or added cheeses may increase calorie and fat content. Easily customizable, this salad is a staple for those seeking a wholesome and nutrient-dense dietary option.
