One cup of Four leaf salad is around 238.1 grams and contains approximately 47.6 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Four Leaf Salad is a vibrant mix of crisp greens, including romaine, arugula, spinach, and kale, bringing together the best of fresh, wholesome flavors. Rooted in Mediterranean cuisine, this salad is not only delicious but bursting with nutrients. Packed with vitamins A, C, and K, it's a powerhouse for your immune system and promotes overall health. Tossed with a light vinaigrette, this salad is low in calories but high in antioxidants, making it the perfect choice for a refreshing, guilt-free meal. Enjoy Four Leaf Salad as a side or a satisfying main dish, and savor the goodness with every bite!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
