1 serving (40 grams) contains 124 calories, 1.4 grams of protein, 5.3 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
729.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1235.3 mg | 53% | |
| Total Carbohydrates | 100.6 g | 36% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 1.2 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1941.2 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four french fries
Four French Fries originate from the classic French fry, a staple of Western cuisine often associated with fast food culture. Made from potatoes, they are peeled, sliced, and deep-fried in oil until golden and crispy. Typically seasoned with salt, French fries are rich in carbohydrates and provide quick energy, but their nutritional profile depends heavily on how they’re cooked and served. While potatoes are naturally a source of vitamin C, potassium, and fiber, frying them in oil adds significant amounts of fat and calories, making them less ideal for a balanced diet. Additionally, store-bought fries may contain additives or preservatives. Moderation is key when enjoying French fries, as smaller portion sizes—like a set of four—can minimize excessive calorie and fat intake while still satisfying cravings for the iconic taste. Pairing them with healthier options, such as baked versions or vegetable-based dips, can further enhance nutritional balance.
