1 serving (200 grams) contains 280 calories, 24.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four eggs
Four eggs provide a rich source of high-quality protein, offering essential amino acids to support muscle growth and repair. Packed with vitamins such as B12, D, and riboflavin, eggs are also a good source of selenium, choline, and phosphorus. Originating from global cuisines, eggs are a staple ingredient, featured in dishes ranging from Western omelets to Asian stir-fries. Healthy fats found in the yolk contribute to brain health, while the white is virtually fat-free. However, eggs contain cholesterol, primarily in the yolk, which might be a concern for individuals monitoring their dietary cholesterol intake. Still, research suggests that moderate egg consumption can fit into a balanced diet. Versatile and nutrient-dense, eggs are a convenient option for breakfast, baking, or protein-rich snacks, supporting overall health when eaten as part of a varied diet.
