One cup of Four eggs is around 237.7 grams and contains approximately 271.7 calories, 22.6 grams of protein, 18.9 grams of fat, and 0.8 grams of carbohydrates.
Four Eggs are a delightful dish featuring a combination of perfectly cooked eggs mixed with vibrant vegetables and aromatic spices. Originating from diverse culinary traditions, this dish brings a global fusion to your table. Packed with protein, essential vitamins, and healthy fats, Four Eggs provide a nutritious boost to start your day right. The fresh ingredients offer a burst of flavor while keeping it light and wholesome. Indulge in Four Eggs for a satisfying, balanced meal that caters to both your taste buds and your health goals!
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Nutrition Information
Calories |
271.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 701.9 mg | 233% | |
| Sodium | 264.2 mg | 11% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 41.5 mcg | 207% | |
| Calcium | 52.8 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 252.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
