Four blackberries
One cup of Four blackberries is around 238 grams and contains approximately 116 calories, 4.8 grams of protein, 1.4 grams of fat, and 28 grams of carbohydrates.
Four Blackberries are a delightful medley of fresh, ripe blackberries bursting with flavor. Originating from North America, these juicy gems are not just a treat for your taste buds; they’re also packed with essential nutrients. Rich in antioxidants, vitamins C and K, and fiber, they promote heart health and support digestion. Enjoy them on their own, in smoothies, or as a topping for yogurt and salads. With their sweet-tart taste, Four Blackberries are a guilt-free indulgence that adds a pop of color and flavor to your meals. Dive into this delicious superfruit and savor the benefits!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 115.7143 |
| Total Fat 1.4286g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 28.0952g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 23.8095g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 500mg | 0% |
Source of Calories