One cup of Four blackberries is around 144 grams and contains approximately 62.0 calories, 2 grams of protein, 0.7 grams of fat, and 13.8 grams of carbohydrates.
Four Blackberries are a delightful medley of fresh, ripe blackberries bursting with flavor. Originating from North America, these juicy gems are not just a treat for your taste buds; they’re also packed with essential nutrients. Rich in antioxidants, vitamins C and K, and fiber, they promote heart health and support digestion. Enjoy them on their own, in smoothies, or as a topping for yogurt and salads. With their sweet-tart taste, Four Blackberries are a guilt-free indulgence that adds a pop of color and flavor to your meals. Dive into this delicious superfruit and savor the benefits!
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 7 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3 mg | 0% | |
| Iron | 5 mg | 27% | |
| Potassium | 233.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
