Four bean salad

Item Rating: 86/100

One cup of Four bean salad is around 236 grams and contains approximately 152 calories, 8.4 grams of protein, 1.7 grams of fat, and 30 grams of carbohydrates.

Four Bean Salad is a vibrant and nutritious dish that combines four types of beans—kidney, black, navy, and garbanzo—tossed together with fresh vegetables like bell peppers and red onions. Originating from North American cuisine, this colorful salad is not only easy to prepare but is also packed with protein, fiber, and essential vitamins. With its zesty dressing of olive oil, vinegar, and spices, Four Bean Salad is a delightful option for those seeking a healthy meal or side dish. Enjoy it chilled for a refreshing boost of energy, perfect for picnics or light lunches!

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	151.948

Total Fat 1.6883g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 725.9741mg	0%
Total Carbohydrate 30.3895g	0%
Dietary Fiber 10.1298g	0%
Total Sugars 1.6883g
Protein 8.4415g	0%

Vitamin D 0IU	0%
Calcium 67.5324mg	0%
Iron 3.0389mg	0%
Potassium 438.9611mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 19.8%

Carbs: 71.3%