1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four bean salad
Four Bean Salad is a vibrant and nutritious dish often associated with American picnic and barbecue cuisine. It's a flavorful mix of kidney beans, chickpeas, green beans, and wax beans, combined with finely chopped onions and bell peppers. The salad is typically dressed in a tangy vinaigrette made with olive oil, vinegar, sugar, and spices, providing a balance of sweetness and acidity. Rich in plant-based protein, fiber, and essential vitamins like folate and iron, Four Bean Salad is a heart-healthy option that supports digestive health and sustained energy. The olive oil in the dressing offers healthy fats, while the beans contribute minimal saturated fat and are free of cholesterol. Some recipes may include added sugar in the dressing, which can increase calorie content, so opting for a reduced-sugar version keeps it lighter. Its versatility and wholesome ingredients make it a popular side dish for a variety of meals.
