One cup of Four bean salad is around 240 grams and contains approximately 360 calories, 16.0 grams of protein, 0 grams of fat, and 76.0 grams of carbohydrates.
Four Bean Salad is a vibrant and nutritious dish that combines four types of beans—kidney, black, navy, and garbanzo—tossed together with fresh vegetables like bell peppers and red onions. Originating from North American cuisine, this colorful salad is not only easy to prepare but is also packed with protein, fiber, and essential vitamins. With its zesty dressing of olive oil, vinegar, and spices, Four Bean Salad is a delightful option for those seeking a healthy meal or side dish. Enjoy it chilled for a refreshing boost of energy, perfect for picnics or light lunches!
Log this food in SnapCalorie
Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180 mg | 7% | |
| Total Carbohydrates | 76.0 g | 27% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 28.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
