Four bean
Item Rating: 90/100
One cup of Four bean is around 236 grams and contains approximately 260 calories, 17 grams of protein, 2.4 grams of fat, and 47 grams of carbohydrates.
Four Bean is a vibrant blend of kidney, black, pinto, and chickpeas, celebrating the rich culinary traditions of Latin America and the Mediterranean. Packed with protein and fiber, this hearty dish offers a wholesome energy boost, perfect for salads, wraps, or as a side. Loaded with essential nutrients, it supports digestive health and keeps you feeling satisfied. Whether you’re seeking a nutritious meal or a flavorful addition to your plate, Four Bean is a delicious choice that nourishes both body and soul.
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 260 |
| Total Fat 2.3636g | 0% |
| Saturated Fat 0.4727g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 567.2727mg | 0% |
| Total Carbohydrate 47.2727g | 0% |
| Dietary Fiber 16.5455g | 0% |
| Total Sugars 4.7273g | |
| Protein 16.5455g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.1818mg | 0% |
| Iron 5.9091mg | 0% |
| Potassium 945.4545mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.7%
Protein: 23.9%
Carbs: 68.4%