One cup of Four bean is around 236.4 grams and contains approximately 260 calories, 16.5 grams of protein, 2.4 grams of fat, and 47.3 grams of carbohydrates.
Four Bean is a vibrant blend of kidney, black, pinto, and chickpeas, celebrating the rich culinary traditions of Latin America and the Mediterranean. Packed with protein and fiber, this hearty dish offers a wholesome energy boost, perfect for salads, wraps, or as a side. Loaded with essential nutrients, it supports digestive health and keeps you feeling satisfied. Whether you’re seeking a nutritious meal or a flavorful addition to your plate, Four Bean is a delicious choice that nourishes both body and soul.
Log this food in SnapCalorie
Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.3 mg | 24% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 4.7 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.2 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 945.5 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
