1 serving (130 grams) contains 120 calories, 7.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545.5 mg | 23% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 3.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four bean mix
Four Bean Mix is a hearty and versatile blend commonly featuring kidney beans, chickpeas, black beans, and cannellini beans. Popular in global cuisines like Mexican, Mediterranean, and American dishes, this mix can be used in soups, salads, chili, and more. Packed with plant-based protein, fiber, and essential nutrients like iron, folate, and magnesium, it supports muscle health, digestion, and energy production. Its low-fat profile and absence of cholesterol make it a heart-friendly option, while the high fiber content promotes a feeling of fullness, aiding in weight management. However, canned versions may contain added sodium, so rinsing and draining or choosing low-sodium options is recommended for a healthier choice. Whether enjoyed cold in salads or warm in stews, Four Bean Mix is a convenient, nutritious addition to any meal.
