One cup of Four bean mix is around 260 grams and contains approximately 218.0 calories, 13 grams of protein, 1.3 grams of fat, and 36.4 grams of carbohydrates.
Four Bean Mix is a vibrant blend of black beans, kidney beans, pinto beans, and chickpeas, bringing together the best from various cuisines. This colorful mix is a staple in Latin American and Mediterranean dishes, adding a delightful texture and flavor to salads, soups, and stews. Packed with plant-based protein and fiber, Four Bean Mix promotes heart health and aids digestion, while being low in fat. Perfect for vegetarians and meat-lovers alike, it's a deliciously nutritious addition to any meal. Elevate your cooking with Four Bean Mix today!
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Nutrition Information
Calories |
218.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 728 mg | 31% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 2.6 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 793 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
