1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Four and twenty
Four and Twenty Pie is a classic Australian dish, widely recognized as a savory meat pie and an iconic component of the nation's cuisine. Traditionally, it features a flaky pastry crust filled with tender minced meat, commonly beef, seasoned with rich gravy and classic spices. While hearty and flavorful, the dish is often high in saturated fat and calories due to the butter-laden pastry and meaty filling. On the nutritional side, it provides protein from the beef, which can contribute to muscle health. Variations may include healthier options, such as leaner meats, whole-grain pastry, or plant-based alternatives for balance. Its popularity as a filling comfort food makes it a nostalgic treat, though moderation is key for those mindful of dietary concerns. Whether enjoyed plain or with tomato sauce, Four and Twenty embodies the flavorful essence of Australian culinary traditions.
