1 serving (355 grams) contains 150 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.
Calories |
100 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10.0 mg | 0% | |
Total Carbohydrates | 26 g | 9% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 26 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fountain drinks are carbonated beverages dispensed from specialized machines, commonly found in restaurants, convenience stores, and fast-food establishments. Originating from the soda fountain tradition in 19th-century America, these drinks offer a wide variety of flavors, including cola, lemon-lime, root beer, and fruity blends. Fountain drinks typically contain water, carbon dioxide for fizz, sweeteners like sugar or high-fructose corn syrup, artificial or natural flavors, and sometimes caffeine or color additives. While they provide a refreshing and customizable option, their high sugar content and calorie density can contribute to weight gain, increased risk of diabetes, and dental issues when consumed excessively. Diet versions reduce sugar but often include artificial sweeteners. Fountain drinks lack significant nutrients, making water or unsweetened alternatives a healthier choice. Moderate consumption paired with an overall balanced diet can help mitigate their less healthy aspects.