1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Foul
Foul, commonly referred to as Ful Medames, is a traditional Middle Eastern and North African dish made primarily from cooked fava beans. Often seasoned with olive oil, garlic, lemon juice, and spices, it is typically served with fresh vegetables, flatbread, or eggs for a hearty, balanced meal. Originating from Egypt, it has become a staple in various cuisines across the region. Foul is rich in plant-based protein, dietary fiber, and essential nutrients like iron, magnesium, and folate, making it a nutritious choice that supports digestion and long-lasting energy. The addition of olive oil provides healthy fats, while toppings like fresh vegetables add vitamins and antioxidants. However, depending on preparation methods, it may be high in sodium or oil content, so moderation is key. Overall, Foul is a flavorful and nourishing dish celebrated for its simplicity and health benefits.
