One cup of Foul is around 240 grams and contains approximately 396 calories, 22.8 grams of protein, 3.5 grams of fat, and 64.0 grams of carbohydrates.
Foul is a delicious Middle Eastern dish made from fava beans, slow-cooked to perfection and seasoned with a blend of spices. Originating from countries like Egypt and Lebanon, it’s often served with fresh herbs, olive oil, and a squeeze of lemon. Packed with protein and fiber, Foul is not only filling but also supports heart health and digestion. Typically enjoyed for breakfast or as a hearty snack, it’s a versatile dish that can be customized with toppings like tomatoes, onions, or tahini. Satisfy your cravings with this nutritious and flavorful classic!
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Nutrition Information
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 16.8 g | 60% | |
| Sugars | 3.6 g | ||
| protein | 22.8 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 6 mg | 33% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
