One cup of Foul mudammas is around 235.8 grams and contains approximately 228.3 calories, 12.3 grams of protein, 3.6 grams of fat, and 35.8 grams of carbohydrates.
Foul Mudammas is a delicious Middle Eastern dish made primarily from fava beans, simmered to perfection with garlic, lemon juice, and olive oil. This flavorful stew is often garnished with fresh herbs and served with warm pita, making it a popular breakfast choice in many Arab countries. Rich in plant-based protein and fiber, Foul Mudammas offers numerous health benefits, including aiding digestion and promoting heart health. While it’s hearty and satisfying, be mindful of the olive oil and any added fats. Enjoy this nutritious dish as part of a balanced meal!
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Nutrition Information
Calories |
228.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 725.5 mg | 31% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 14.5 g | 51% | |
| Sugars | 1.8 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.6 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 526.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
