Foul mudammas

Item Rating: 88/100

One cup of Foul mudammas is around 250 grams and contains approximately 242 calories, 13 grams of protein, 3.8 grams of fat, and 38 grams of carbohydrates.

Foul Mudammas is a delicious Middle Eastern dish made primarily from fava beans, simmered to perfection with garlic, lemon juice, and olive oil. This flavorful stew is often garnished with fresh herbs and served with warm pita, making it a popular breakfast choice in many Arab countries. Rich in plant-based protein and fiber, Foul Mudammas offers numerous health benefits, including aiding digestion and promoting heart health. While it’s hearty and satisfying, be mindful of the olive oil and any added fats. Enjoy this nutritious dish as part of a balanced meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	242.3078

Total Fat 3.8463g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 769.2307mg	0%
Total Carbohydrate 38.4615g	0%
Dietary Fiber 15.3845g	0%
Total Sugars 1.923g
Protein 13.4615g	0%

Vitamin D 0IU	0%
Calcium 96.1538mg	0%
Iron 3.8463mg	0%
Potassium 557.6922mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 22.2%

Carbs: 63.5%