Foul medammes
Item Rating: 90/100
One cup of Foul medammes is around 235 grams and contains approximately 282 calories, 14 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.
Foul Medammes is a delicious and nutritious Egyptian dish made from fava beans, olive oil, garlic, and lemon juice. This hearty meal is often served with a sprinkle of cumin and fresh herbs, creating a vibrant burst of flavor. A staple of Mediterranean cuisine, Foul Medammes is not only rich in plant-based protein and fiber, making it great for gut health, but it also offers healthy fats from olive oil. Whether enjoyed for breakfast or as a savory snack, it’s a wholesome choice that delights the palate and nourishes the body.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 282.3529 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 10.5882g | 0% |
| Total Sugars 1.1765g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 705.8824mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.7%
Protein: 18.5%
Carbs: 53.8%