One cup of Foul medammes is around 235.3 grams and contains approximately 282.4 calories, 14.1 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
Foul Medammes is a delicious and nutritious Egyptian dish made from fava beans, olive oil, garlic, and lemon juice. This hearty meal is often served with a sprinkle of cumin and fresh herbs, creating a vibrant burst of flavor. A staple of Mediterranean cuisine, Foul Medammes is not only rich in plant-based protein and fiber, making it great for gut health, but it also offers healthy fats from olive oil. Whether enjoyed for breakfast or as a savory snack, it’s a wholesome choice that delights the palate and nourishes the body.
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
