1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Foul medames sandwich
Foul Medames Sandwich is a nourishing dish rooted in Middle Eastern and North African cuisine. This flavorful sandwich features mashed fava beans cooked with garlic, lemon juice, and olive oil, often enriched with spices like cumin and occasionally topped with tahini, tomatoes, parsley, or boiled eggs. Typically served in pita bread or flatbread, it offers a hearty, protein-rich option. Foul Medames is celebrated for its fiber content, which promotes digestion, and the beans are an excellent source of plant-based protein, supporting muscle health. Olive oil adds heart-healthy fats, while fresh vegetables boost its vitamin and nutrient profile. However, moderation is key, as excessive oil or added spreads can increase calorie content, and traditional versions may also be salty. This sandwich marries authentic culinary traditions with balanced nutrition, offering a satisfying and wholesome choice.
