Foul medames sandwich

Item Rating: 82/100

One cup of Foul medames sandwich is around 235 grams and contains approximately 412 calories, 18 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Foul Medames Sandwich is a deliciously hearty dish originating from the Middle East, particularly beloved in Egypt. This satisfying sandwich features fava beans, slow-cooked to perfection, blended with garlic, lemon, and spices, all tucked into warm, fluffy pita bread. Often garnished with fresh vegetables like tomatoes and parsley, it’s both vibrant and nutritious. Full of plant-based protein and fiber, it’s a fantastic option for a wholesome meal. Dive into this flavorful staple that’s not just delicious but also a healthy tribute to Middle Eastern street food!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 17.1%

Carbs: 57.1%