Foul medames

Item Rating: 90/100

One cup of Foul medames is around 235 grams and contains approximately 282 calories, 14 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.

Foul Medames is a traditional Egyptian dish made from fava beans simmered to creamy perfection. Often spiced with cumin and served with olive oil, garlic, and lemon juice, it's a staple of Middle Eastern cuisine. This hearty meal is rich in protein, fiber, and essential nutrients, making it a healthy choice. Whether enjoyed for breakfast or as a flavorful side, Foul Medames is not just tasty; it’s also a nutritious option that fuels the body with wholesome ingredients. Indulge in this classic dish and experience a delicious taste of Egypt!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	282.3529

Total Fat 9.4118g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 10.5882g	0%
Total Sugars 1.1765g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 4.7059mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 18.5%

Carbs: 53.8%