One cup of Foul medames is around 236.9 grams and contains approximately 284.3 calories, 14.1 grams of protein, 9.5 grams of fat, and 41.3 grams of carbohydrates.
Foul Medames is a traditional Egyptian dish made from fava beans simmered to creamy perfection. Often spiced with cumin and served with olive oil, garlic, and lemon juice, it's a staple of Middle Eastern cuisine. This hearty meal is rich in protein, fiber, and essential nutrients, making it a healthy choice. Whether enjoyed for breakfast or as a flavorful side, Foul Medames is not just tasty; it’s also a nutritious option that fuels the body with wholesome ingredients. Indulge in this classic dish and experience a delicious taste of Egypt!
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Nutrition Information
Calories |
284.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 474.4 mg | 20% | |
| Total Carbohydrates | 41.3 g | 15% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.9 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 711.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
