Fou yong hai
One cup of Fou yong hai is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.
Fou Yong Hai is a delightful Chinese omelette, essentially made with beaten eggs and a mixture of vegetables and proteins, often featuring succulent shrimp or tender pork. Originating from Chinese cuisine, it’s well-loved for its fluffy texture and savory flavor, typically served with a tangy sauce. Packed with protein from the eggs and seafood, it provides a nutritious option, while the vegetables contribute essential vitamins and fiber. However, like many delicious dishes, it can be higher in calories due to oil used for frying, making it a treat to enjoy in moderation.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories