1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fou yong hai
Fou Yong Hai, commonly known as Egg Foo Young, is a savory Chinese-American dish made with beaten eggs and various fillings like bean sprouts, chopped vegetables, scallions, shrimp, pork, or chicken. Often served with a flavorful brown gravy, it combines the indulgent richness of eggs with the nutritious benefits of fresh vegetables and lean proteins. Originating from Chinese cuisine, this dish offers versatility and is customizable to suit dietary preferences. The eggs provide a good source of protein and essential nutrients such as selenium and choline, while the added vegetables contribute fiber, vitamins, and minerals. However, its nutritional profile can vary depending on preparation, as frying in excessive oil or adding high-sodium gravy may increase calorie and fat content. When made with moderate oil and lighter sauces, Fou Yong Hai can be a balanced and satisfying meal option that fits well into a healthy diet.
