One cup of Fou yong hai is around 235.3 grams and contains approximately 294.0 calories, 17.6 grams of protein, 17.6 grams of fat, and 17.6 grams of carbohydrates.
Fou Yong Hai is a delightful Chinese omelette, essentially made with beaten eggs and a mixture of vegetables and proteins, often featuring succulent shrimp or tender pork. Originating from Chinese cuisine, it’s well-loved for its fluffy texture and savory flavor, typically served with a tangy sauce. Packed with protein from the eggs and seafood, it provides a nutritious option, while the vegetables contribute essential vitamins and fiber. However, like many delicious dishes, it can be higher in calories due to oil used for frying, making it a treat to enjoy in moderation.
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 59.0 mcg | 295% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
