1 serving (100 grams) contains 378 calories, 4.2 grams of protein, 2.7 grams of fat, and 84.0 grams of carbohydrates.
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Nutrition Information
Calories |
544.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 2.9 mg | 0% | |
| Sodium | 44.6 mg | 1% | |
| Total Carbohydrates | 121.0 g | 44% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 65.4 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 59.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fortune cookie
Fortune cookies are crisp, thin cookies made from a simple batter of flour, sugar, vanilla, and sesame seed oil, often served at the end of a meal in Chinese-American restaurants. While commonly associated with Chinese cuisine, their origins can be traced to Japanese traditions and their development in the United States in the early 20th century. Each cookie contains a small paper slip with a fortune or saying inside, making them a playful and unique dining experience. Nutritionally, fortune cookies are low in calories and fat, typically containing fewer than 30 calories per piece. However, their sugar content, though modest, might not align with strict low-sugar diets. They provide minimal nutritional value, lacking significant amounts of protein, fiber, or vitamins. Overall, fortune cookies are an enjoyable, light treat intended more for amusement than sustenance, making them a relatively harmless indulgence when consumed in moderation.
