One cup of Formented milk is around 240.1 grams and contains approximately 144.1 calories, 7.9 grams of protein, 7.9 grams of fat, and 11.3 grams of carbohydrates.
Formented Milk is a delicious and nutritious dairy product made through the fermentation of milk with beneficial bacteria. Originating from diverse cultures around the world, such as the tangy buttermilk from India and the creamy kefir from the Caucasus region, Formented Milk boasts a rich, tangy flavor profile. Packed with probiotics, it supports gut health and boosts the immune system, while also being a good source of protein and vitamins. Enjoy it in smoothies, dressings, or on its own for a tasty and healthy addition to your diet!
Log this food in SnapCalorie
Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 120.0 mg | 5% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 3840 mcg | 19200% | |
| Calcium | 288.1 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
