Formented milk
Item Rating: 68/100
One cup of Formented milk is around 240 grams and contains approximately 146 calories, 7.8 grams of protein, 7.8 grams of fat, and 11 grams of carbohydrates.
Formented Milk is a delicious and nutritious dairy product made through the fermentation of milk with beneficial bacteria. Originating from diverse cultures around the world, such as the tangy buttermilk from India and the creamy kefir from the Caucasus region, Formented Milk boasts a rich, tangy flavor profile. Packed with probiotics, it supports gut health and boosts the immune system, while also being a good source of protein and vitamins. Enjoy it in smoothies, dressings, or on its own for a tasty and healthy addition to your diet!
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Nutrition Facts
| Serving size | (240.1961g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146.0784 |
| Total Fat 7.8431g | 0% |
| Saturated Fat 4.9019g | 0% |
| Cholesterol 31.3725mg | 0% |
| Sodium 110.7842mg | 0% |
| Total Carbohydrate 11.196g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.196g | |
| Protein 7.8431g | 0% |
| Vitamin D 96.0784IU | 0% |
| Calcium 290.196mg | 0% |
| Iron 0.098mg | 0% |
| Potassium 345.0981mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.1%
Protein: 21.4%
Carbs: 30.5%