Formed pork sandwich

Formed pork sandwich

Fast Food

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 1058.8 mg 46%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 7.1 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

37.9%
23.7%
38.4%
Fat: 190 cal (38.4%)
Protein: 117 cal (23.7%)
Carbs: 188 cal (37.9%)

About Formed pork sandwich

The Formed Pork Sandwich is a hearty, convenient meal featuring reshaped and seasoned pork patty nestled between a soft sandwich bun. The pork is typically ground, mixed with spices, and formed into a uniform shape, offering a consistent texture and flavor. Originating as a popular option in American fast food and cafeteria-style dining, this sandwich is appreciated for its accessibility and satisfying taste. Nutritionally, the pork patty provides protein and essential nutrients like iron and zinc. However, it may also contain added sodium, preservatives, and fats, which require mindful consumption, particularly for those monitoring heart health or dietary salt intake. The bun, usually made from refined flour, contributes carbohydrates but may lack fiber. Pairing the sandwich with fresh vegetables or choosing whole-grain bread can enhance its nutritional value. While indulgent, this dish can be enjoyed in moderation as part of a balanced diet.