Formagio cheese

Formagio cheese

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1538.5 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Formagio cheese

Formagio Cheese is a flavorful, semi-hard cheese with origins rooted in Italian cuisine, celebrated for its rich, creamy texture and versatile use in dishes. Made primarily from cow’s milk, it undergoes a careful aging process that enhances its bold, nutty profile. Packed with essential nutrients like calcium and protein, Formagio Cheese supports bone health and muscle function. It also contains vitamin B12, which is vital for energy production and red blood cell formation. However, Formagio is relatively high in saturated fats and sodium, so moderation is advised for those monitoring heart health or blood pressure. Its unique taste makes it ideal for grating over pasta, pairing with fruits, or enjoying on a cheese platter. Whether used as a standalone snack or an ingredient, Formagio Cheese adds a touch of Italian authenticity to culinary creations while delivering a robust nutritional boost.