1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.7 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
346.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 290.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Form tofu
Form Tofu is a versatile, protein-rich food derived from soybeans. Popular in Asian cuisine, it is made by coagulating soy milk and pressing the curds into solid blocks, resulting in a mild taste and adaptable texture. It is available in various consistencies, from silken to extra firm, catering to a wide range of recipes like stir-fries, soups, and desserts. Nutritionally, tofu is high in plant-based protein, low in calories, and contains essential nutrients like iron, calcium, and magnesium. It is naturally cholesterol-free and low in saturated fats, making it a heart-healthy choice. However, it may contain moderate amounts of sodium depending on preparation and should be consumed in balance, especially for individuals sensitive to soy or interested in minimizing processed foods. Tofu's adaptability in cooking and nutritional benefits have made it a staple for vegetarians, vegans, and anyone seeking a healthy, protein-packed option.
