One cup of Form tofu is around 252 grams and contains approximately 363 calories, 43.6 grams of protein, 22.0 grams of fat, and 3.5 grams of carbohydrates.
Form Tofu is a versatile and nutritious plant-based protein made from soybeans. Originating from East Asia, this delicious staple fits seamlessly into a variety of cuisines, from stir-fries to salads. Packed with essential amino acids, Form Tofu is low in calories and high in calcium, making it an excellent choice for health-conscious eaters. It's cholesterol-free and rich in iron, contributing to heart health and muscle maintenance. Whether you enjoy it grilled, sautéed, or blended into smoothies, Form Tofu is a satisfying addition to any meal, perfect for vegans, vegetarians, and anyone seeking a healthier lifestyle.
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Nutrition Information
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.0 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.2 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 861.0 mg | 66% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
