Form tofu

Item Rating: 88/100

One cup of Form tofu is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11 grams of fat, and 4.5 grams of carbohydrates.

Form Tofu is a versatile and nutritious plant-based protein made from soybeans. Originating from East Asia, this delicious staple fits seamlessly into a variety of cuisines, from stir-fries to salads. Packed with essential amino acids, Form Tofu is low in calories and high in calcium, making it an excellent choice for health-conscious eaters. It's cholesterol-free and rich in iron, contributing to heart health and muscle maintenance. Whether you enjoy it grilled, sautéed, or blended into smoothies, Form Tofu is a satisfying addition to any meal, perfect for vegans, vegetarians, and anyone seeking a healthier lifestyle.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	180.9524

Total Fat 11.4286g	0%
Saturated Fat 1.6667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 4.5238g	0%
Dietary Fiber 0.7143g	0%
Total Sugars 1.4286g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 833.3333mg	0%
Iron 12.8571mg	0%
Potassium 288.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%