1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Forest fruits
Forest fruits, often encompassing berries like blackberries, raspberries, wild strawberries, and blueberries, are nutrient-dense fruits native to woodland regions and temperate climates. Celebrated in many cuisines, particularly European and North American, these fruits are cherished for their vibrant flavors and versatility, appearing in jams, desserts, smoothies, and salads. Packed with essential vitamins such as vitamin C and K, along with antioxidants like anthocyanins, forest fruits support immune health, reduce inflammation, and contribute to overall wellness. They are also a rich source of dietary fiber, aiding digestion and promoting heart health. With low calorie content and natural sweetness, they align well with a balanced diet, though added sugars in processed forest fruit products can diminish their health benefits. Whether enjoyed fresh, dried, or frozen, forest fruits are a delicious and nourishing addition to your plate.
