One cup of Forest fruits is around 157 grams and contains approximately 117 calories, 1.0 grams of protein, 1.0 grams of fat, and 29.0 grams of carbohydrates.
Forest Fruits are a vibrant mix of nature’s treasures, including sweet blueberries, tangy raspberries, succulent blackberries, and lush strawberries. Originating from the wild woods and meadows, these berries are a staple in many cuisines, from refreshing smoothies to decadent desserts. Packed with antioxidants, vitamins, and fiber, they promote heart health and boost your immune system. Indulge in their natural sweetness while enjoying a guilt-free treat that brings the essence of the forest to your table!
Calories |
117 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.0 g | 1% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2 mg | 0% | |
Total Carbohydrates | 29.0 g | 10% | |
Dietary Fiber | 5 g | 17% | |
Sugars | 19 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37 mg | 2% | |
Iron | 1.0 mg | 5% | |
Potassium | 259.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.