Forest fruits
Item Rating: 87/100
One cup of Forest fruits is around 238 grams and contains approximately 124 calories, 2.6 grams of protein, 0.7 grams of fat, and 32 grams of carbohydrates.
Forest Fruits are a vibrant mix of nature’s treasures, including sweet blueberries, tangy raspberries, succulent blackberries, and lush strawberries. Originating from the wild woods and meadows, these berries are a staple in many cuisines, from refreshing smoothies to decadent desserts. Packed with antioxidants, vitamins, and fiber, they promote heart health and boost your immune system. Indulge in their natural sweetness while enjoying a guilt-free treat that brings the essence of the forest to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.8095 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.381mg | 0% |
| Total Carbohydrate 32.1429g | 0% |
| Dietary Fiber 10.7143g | 0% |
| Total Sugars 23.8095g | |
| Protein 2.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 7.2%
Carbs: 88.4%