One cup of Forest fruit smoothie is around 240.4 grams and contains approximately 144.2 calories, 1.9 grams of protein, 1.0 grams of fat, and 33.6 grams of carbohydrates.
Forest Fruit Smoothie is a delightful blend of vibrant berries, including blueberries, raspberries, and blackberries, all sourced from lush forests. This refreshing drink celebrates a mix of flavors and nutrients inspired by traditional European forest cuisine. Packed with antioxidants, it's not only delicious but also supports heart health and boosts immunity. Creamy yogurt adds protein, while a splash of honey enhances its natural sweetness. Enjoy a burst of nature’s goodness in every sip, making it a perfect, energizing treat for any time of day!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 28.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
