One cup of Forest fruit is around 238 grams and contains approximately 124.0 calories, 2.6 grams of protein, 0.7 grams of fat, and 32.0 grams of carbohydrates.
Forest Fruit is a vibrant blend of nature’s sweetest treasures, including blueberries, raspberries, blackberries, and strawberries. Originating from lush woodlands and meadows, these nutrient-dense berries are celebrated in both traditional and contemporary cuisines, adding color and flavor to desserts, salads, and jams. Packed with antioxidants, vitamins, and fiber, Forest Fruit supports heart health and boosts immunity, making it a deliciously healthy choice. Treat yourself to a burst of flavor and wellness with every bite of Forest Fruit!
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Nutrition Information
Calories |
124.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 23.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
