1 serving (100 grams) contains 52 calories, 1.0 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 364.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Forest fruit
Forest fruits are a diverse category of wild berries and fruits found in wooded areas, including blackberries, raspberries, blueberries, and wild strawberries. Native to various regions worldwide, they feature prominently in cuisines such as Nordic, Eastern European, and Indigenous traditions, often used in desserts, jams, and beverages. Packed with nutrients, these fruits are rich in vitamins C and A, antioxidants, and dietary fiber, which support immune health, reduce inflammation, and aid digestion. Their natural sweetness makes them a healthy alternative to processed sugars. Forest fruits are generally low in calories but high in phytonutrients, contributing to heart health and reducing risks of chronic diseases. However, foraged forest fruits should be washed thoroughly to remove potential contaminants, and proper identification is crucial to avoid toxic varieties. Whether enjoyed fresh or preserved, forest fruits provide a flavorful and wholesome addition to a balanced diet.
