One cup of Forest berries is around 237 grams and contains approximately 119.0 calories, 2.4 grams of protein, 1.2 grams of fat, and 28.0 grams of carbohydrates.
Forest Berries are a delightful medley of nature's sweetest offerings, featuring vibrant blueberries, plump raspberries, and succulent blackberries. These treasures of the forest are often found in wild, untouched landscapes and are celebrated in cuisines around the world, from fruity desserts to refreshing salads. Packed with antioxidants, vitamins, and dietary fiber, Forest Berries boost your immune system and support heart health. Enjoy them fresh, in smoothies, or as a topping, and savor the natural goodness that makes these berries a delicious and nutritious choice for any meal!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 356.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
