1 serving (100 grams) contains 57 calories, 1.0 grams of protein, 0.3 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 15.5 g | 55% | |
| Sugars | 23.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Forest berries
Forest Berries are a vibrant mix of wild, naturally-growing fruits such as blackberries, raspberries, blueberries, and cranberries. Native to forests across Europe, North America, and Asia, these berries have been valued for centuries in traditional cuisines and herbal practices. Rich in antioxidants, vitamins C and K, manganese, and dietary fiber, they support immune health, promote heart function, and improve digestion. Their low calorie content makes them a guilt-free snack or a versatile ingredient in smoothies, desserts, and savory dishes. Forest Berries are celebrated for their natural sweetness and tangy flavor profiles, but consumption should be moderated when dried or heavily processed, as added sugars may affect their nutritional balance. Whether enjoyed fresh or incorporated into recipes, Forest Berries offer healthful benefits coupled with a delightful burst of flavor from nature’s bounty.
