1 serving (50 grams) contains 178 calories, 4.5 grams of protein, 1.6 grams of fat, and 38.1 grams of carbohydrates.
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Nutrition Information
Calories |
714 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 152.4 g | 55% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.4 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 536 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Forbidden rice
Forbidden Rice, also known as black rice, has its roots in ancient Chinese cuisine, where it was reserved exclusively for royalty due to its prized nutritional value. Rich in antioxidants, particularly anthocyanins, which give it its deep, purplish-black hue, this rice is celebrated for its ability to support heart health and combat oxidative stress. Forbidden Rice is a whole grain, meaning it retains its bran and germ layers, offering a generous source of fiber, protein, and essential minerals like iron and magnesium. Its nutty flavor and chewy texture make it a versatile ingredient in both savory dishes and desserts. While naturally gluten-free and low in fat, it is a carbohydrate source, so portion control is recommended for those managing their blood sugar. A nutrient-dense alternative to white rice, Forbidden Rice provides a delicious and wholesome way to elevate your meals.
