Footlong tuna subway sandwich

Footlong tuna subway sandwich

Fast Food

Item Rating: 70/100

1 serving (480 grams) contains 940 calories, 40.0 grams of protein, 48.0 grams of fat, and 90.0 grams of carbohydrates.

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463.1
calories
19.7
protein
44.3
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.5g)
Calories
463.1
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 29.6 mg 9%
Sodium 670.0 mg 29%
Total Carbohydrates 44.3 g 16%
Dietary Fiber 2.5 g 8%
Sugars 4.9 g
protein 19.7 g 39%
Vitamin D 0 mcg 0%
Calcium 98.5 mg 7%
Iron 2.5 mg 13%
Potassium 246.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

37.8%
16.8%
45.3%
Fat: 212 cal (45.3%)
Protein: 78 cal (16.8%)
Carbs: 177 cal (37.8%)

About Footlong tuna subway sandwich

The Footlong Tuna Subway Sandwich is a hearty option combining creamy, flaked tuna salad made with mayonnaise, served on freshly baked bread. This sandwich includes crisp lettuce, juicy tomatoes, zesty onions, crunchy cucumbers, and green peppers, customizable with additional toppings to suit personal tastes. Inspired by American deli-style cuisine, the tuna sandwich offers a flavorful balance of protein and vegetables. While the tuna provides essential omega-3 fatty acids and protein, its mayonnaise base contributes to higher fat and calorie content. Choosing whole-grain bread and loading up on fresh veggies can enhance fiber intake and nutritional value. An indulgent yet satisfying option, the Footlong Tuna Sandwich is perfect for those seeking a filling meal with customizable health-conscious possibilities.