Footlong italian bmt

Footlong italian bmt

Fast Food

Item Rating: 63/100

1 serving (450 grams) contains 820 calories, 40.0 grams of protein, 35.0 grams of fat, and 82.0 grams of carbohydrates.

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437.3
calories
21.3
protein
43.7
carbohydrates
18.7
fat

Nutrition Information

1 cup (240g)
Calories
437.3
% Daily Value*
Total Fat 18.7 g 23%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 42.7 mg 14%
Sodium 1333.3 mg 57%
Total Carbohydrates 43.7 g 15%
Dietary Fiber 2.7 g 9%
Sugars 5.3 g
protein 21.3 g 42%
Vitamin D 0 mcg 0%
Calcium 106.7 mg 8%
Iron 2.1 mg 11%
Potassium 213.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.8%
19.9%
39.3%
Fat: 168 cal (39.3%)
Protein: 85 cal (19.9%)
Carbs: 174 cal (40.8%)

About Footlong italian bmt

The Footlong Italian B.M.T. is a flavorful sandwich inspired by classic Italian cuisine. It features a satisfying combination of three savory deli meats: pepperoni, salami, and ham, paired with your choice of fresh vegetables and bread. Traditionally, it's served on freshly baked Italian white bread, though other options like whole grain or multigrain are available for a healthier twist. Packed with robust flavors, this sandwich provides a protein boost from the meats, but also contains higher levels of sodium and saturated fat, making portion control and mindful toppings key to balanced enjoyment. Add a variety of crisp veggies, such as lettuce, tomatoes, bell peppers, and cucumbers, to increase fiber and nutrient content. With its deliciously bold ingredients, the Footlong Italian B.M.T. is a popular choice for those seeking a hearty and indulgent meal with a touch of Mediterranean charm.