Foot long veggie delight sandwich

Foot long veggie delight sandwich

Lunch

Item Rating: 75/100

1 serving (500 grams) contains 400 calories, 15.0 grams of protein, 5.0 grams of fat, and 80.0 grams of carbohydrates.

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192
calories
7.2
protein
38.4
carbohydrates
2.4
fat

Nutrition Information

1 cup (240g)
Calories
192
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 384 mg 16%
Total Carbohydrates 38.4 g 13%
Dietary Fiber 3.8 g 13%
Sugars 4.8 g
protein 7.2 g 14%
Vitamin D 0 mcg 0%
Calcium 72 mg 5%
Iron 1.4 mg 7%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.3%
14.1%
10.6%
Fat: 21 cal (10.6%)
Protein: 28 cal (14.1%)
Carbs: 153 cal (75.3%)

About Foot long veggie delight sandwich

The Foot Long Veggie Delight Sandwich is a fresh and wholesome choice inspired by global vegetarian cuisine. Packed with crisp vegetables like lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions, this sandwich is layered on a soft, foot-long bread of your choice. It’s customizable with savory sauces, seasonings, and a sprinkling of cheese for added flavor. The Veggie Delight is low in saturated fat and cholesterol-free when made without cheese or creamy dressings, offering fiber and essential vitamins from its array of colorful veggies. While the bread provides necessary carbohydrates for energy, choosing whole-grain options can enhance its nutritional value. Be mindful of toppings, as some may add sodium or calories. Perfect for a light yet filling meal, this sandwich caters to vegetarian diets and promotes a balanced lifestyle.